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If you spend most of your day at a desk, you might notice stiffness, pain, or even numbness in your back, shoulders, or neck. This is a common problem for many people who work at computers and sit for long hours. Physiotherapy exercises and routines are proven ways to help your body recover from the […]

After an afternoon of planting, digging, and pulling weeds, your muscles can feel like you’ve run a marathon—especially your back and shoulders. It’s common for people who spend hours in their gardens to notice aches and pains the next day. Massage therapy can help ease sore muscles, relieve back pain, and support your overall wellness

Pain under your shoulder blade can be a bothersome and confusing experience. It might disrupt daily activities or simply cause discomfort. Understanding the possible causes can help you address this issue more effectively. There are different reasons why this pain might occur. It’s helpful to recognize what might be causing it to take suitable action.

Stretching can have a big impact on how you feel every day. It helps improve your flexibility, which makes moving easier and can lower the risk of injury. A regular stretching routine can also help reduce stress and tension in your body. When you stretch, your muscles become more flexible and your range of motion

Intramuscular Stimulation (IMS) is a technique used to relieve muscle pain and tension. It involves inserting thin needles into specific trigger points in your muscles. This method targets tight or sensitive muscles to help improve movement and reduce pain. IMS is often used for treating chronic pain conditions, particularly when other treatments haven’t been effective.

If you’re dealing with an injury, you might be wondering if physiotherapy can help. Injuries can be tough to manage, and finding the right treatment is crucial to your recovery. Physiotherapy is often an effective option for healing and improving mobility. Whether it’s a sprained ankle, a sports injury, or recovering from surgery, physiotherapy might

Winter is a magical time filled with snowball fights, cozy fireside gatherings, and exhilarating sports on icy slopes. Yet, with all this excitement comes a risk of winter-related injuries. Frozen sidewalks and adventurous sports can lead to sprains, strains, and serious injuries. Physiotherapy can be a powerful tool to prevent winter injuries and keep you

New Appointments Available at: As a parent, you always want what’s best for your child. And when it comes to their health and well-being, ensuring they have access to the right care is crucial. One area that is often overlooked but can make a significant difference in your child’s development is pediatric physiotherapy. In this

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is

If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits.  As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is