When you’ve just sprained your ankle or pulled a muscle, all you want is some pain relief, but should you use heat or ice? To sort out this confusion, what is best and what should you really do? How To Use Ice Ice is useful when you want to reduce swelling – remember that ankle sprain? This …
During this nice weather, we have a great opportunity to go outside and do the activities we love doing. Allied Physio has a suggestion….. Let’s work on that Garden! “But I always end up with a sore back after I spend all day working on the yard”Not anymore! We have all the tips you will need to ensure …
During this time, many of us have had to work from home, here are some great tips to ensure you still feel great after a full work day at home! Sitting at a desk: Chair – Make sure your lower back is in contact with the back rest of the chair. If there is a space …
We are OPEN to assist you on our virtual platform through video and telephone (smartphone)!! As of March 19 2020, our in clinic visits are on hold due to COVID-19. We are open for Virtual Visits to assist you in your recovery by telephone or video to continue providing you the best care possible. Allied Physiotherapy is staying on top …
Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement) …
