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Stretching can have a big impact on how you feel every day. It helps improve your flexibility, which makes moving easier and can lower the risk of injury. A regular stretching routine can also help reduce stress and tension in your body. When you stretch, your muscles become more flexible and your range of motion […]

Intramuscular Stimulation (IMS) is a technique used to relieve muscle pain and tension. It involves inserting thin needles into specific trigger points in your muscles. This method targets tight or sensitive muscles to help improve movement and reduce pain. IMS is often used for treating chronic pain conditions, particularly when other treatments haven’t been effective.

If you’re dealing with an injury, you might be wondering if physiotherapy can help. Injuries can be tough to manage, and finding the right treatment is crucial to your recovery. Physiotherapy is often an effective option for healing and improving mobility. Whether it’s a sprained ankle, a sports injury, or recovering from surgery, physiotherapy might

Winter is a magical time filled with snowball fights, cozy fireside gatherings, and exhilarating sports on icy slopes. Yet, with all this excitement comes a risk of winter-related injuries. Frozen sidewalks and adventurous sports can lead to sprains, strains, and serious injuries. Physiotherapy can be a powerful tool to prevent winter injuries and keep you

New Appointments Available at: As a parent, you always want what’s best for your child. And when it comes to their health and well-being, ensuring they have access to the right care is crucial. One area that is often overlooked but can make a significant difference in your child’s development is pediatric physiotherapy. In this

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is

If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits.  As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is

As we age, we become more prone to falls that can cause serious injuries leading to a reduced quality of life. That’s why it’s essential for older adults to implement fall prevention strategies and participate in physiotherapy programs to improve their balance, strength, and mobility. In this post, we’ll discuss how physiotherapy can help older

Are you seeking comprehensive care in the Lower Mainland that is tailored to your individual needs? Look no further than Allied Physiotherapy Health Group! Our team of experienced professionals provides various treatments and services to meet your needs. Allied has everything from physiotherapy to massage therapy, kinesiology, chiropractic care, clinical counselling, and acupuncture/IMS under one

Do you suffer from upper back pain? If so, you are not alone. Upper back pain is a common problem, particularly among those who spend long hours sitting in front of a computer or engaged in other recreational, work or sports activities that stress the upper back. If you are experiencing upper back pain, understanding