Tips & Blog

Hip Bursitis and Hip Flexor Strain: Causes and Recovery

Dealing with hip pain and not sure what's causing it? Learn the differences between hip bursitis and hip flexor strain, their causes, and how physiotherapy treats both. Clayton Heights 188 St Physiotherapy and Sports Injury Clinic.

Tech Neck: How to Fix Forward Head Posture

Take a second and notice how you're reading this right now. Chin poked forward, shoulders creeping up toward your ears, eyes locked on a screen? If you've searched anything about "tech neck" or forward head posture, chances are you've already...

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Standing Desks: Are They Actually Better for Your Back?

Over the last decade, office culture has undergone a major health shift. With research linking prolonged sitting to a variety of chronic health issues, the traditional office chair has been widely vilified. In response, millions of workers have switched to...

How Many Physiotherapy Sessions Does ICBC Cover After a Car Accident?

Navigating the aftermath of a motor vehicle accident involves managing vehicle repairs, dealing with insurance documentation, and addressing physical injuries like whiplash or lower back strains. In British Columbia, understanding your healthcare entitlements should not be an added source of...

Understanding Laser Therapy: How Light Speeds Up Healing

When you think of lasers in a medical context, it is common to picture surgical lasers that cut or burn tissue. However, in the field of modern sports medicine and physical rehabilitation, we utilize a completely different type of light...