Tips & Blog

4 Common Causes of Pain Under Your Shoulder Blade

Pain under your shoulder blade can be a bothersome and confusing experience. It might disrupt daily activities or simply cause discomfort. Understanding the possible causes can help you address this issue more effectively. There are different reasons why this pain...

The Benefits of Streching

Stretching can have a big impact on how you feel every day. It helps improve your flexibility, which makes moving easier and can lower the risk of injury. A regular stretching routine can also help reduce stress and tension in...

What is Intramuscular Stimulation (IMS)?

Intramuscular Stimulation (IMS) is a technique used to relieve muscle pain and tension. It involves inserting thin needles into specific trigger points in your muscles. This method targets tight or sensitive muscles to help improve movement and reduce pain. IMS...

Is Physiotherapy Right For Your Injury?

If you're dealing with an injury, you might be wondering if physiotherapy can help. Injuries can be tough to manage, and finding the right treatment is crucial to your recovery. Physiotherapy is often an effective option for healing and improving...

Everything You Need to Know About WorkSafeBC (WSBC) Physiotherapy Treatment

Preventing Winter Injuries with Physiotherapy

Winter is a magical time filled with snowball fights, cozy fireside gatherings, and exhilarating sports on icy slopes. Yet, with all this excitement comes a risk of winter-related injuries. Frozen sidewalks and adventurous sports can lead to sprains, strains, and...