Tips & Blog
Relieving Gardening Aches with Massage Therapy
After an afternoon of planting, digging, and pulling weeds, your muscles can feel like you’ve run a marathon—especially your back and shoulders. It's common for people who spend hours in their gardens to notice aches and pains the next day....
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4 Common Causes of Pain Under Your Shoulder Blade
Pain under your shoulder blade can be a bothersome and confusing experience. It might disrupt daily activities or simply cause discomfort. Understanding the possible causes can help you address this issue more effectively. There are different reasons why this pain...
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The Benefits of Streching
Stretching can have a big impact on how you feel every day. It helps improve your flexibility, which makes moving easier and can lower the risk of injury. A regular stretching routine can also help reduce stress and tension in...
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What is Intramuscular Stimulation (IMS)?
Intramuscular Stimulation (IMS) is a technique used to relieve muscle pain and tension. It involves inserting thin needles into specific trigger points in your muscles. This method targets tight or sensitive muscles to help improve movement and reduce pain. IMS...
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Is Physiotherapy Right For Your Injury?
If you're dealing with an injury, you might be wondering if physiotherapy can help. Injuries can be tough to manage, and finding the right treatment is crucial to your recovery. Physiotherapy is often an effective option for healing and improving...
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